Brown Table Egg

BENEFITS

• Eggs are full of protein and healthy nutrients like iron, zinc, folate,
  and vitamins like A, D, E.
• Egg yolk is where you’ll find half of an egg’s protein and nutrients.
• Lutein found in eggs helps keep your eyes and heart healthy.
• White and brown eggs have the same nutritional content.
• An egg a day is ok! Enjoy an egg every day, without increasing your
• risk of heart disease.